20 Min Low Impact Cardio Core Workout With Ankle Weights [lUrAR2OaJn2]

Get ready, team this ones all cardio core. Were using ankle weights to add extra activation through every knee lift, twist, and kick, so your waistline and hips are working the entire time. Its 12 moves, done for 40 seconds on/10 seconds off, for two full rounds steady-state cardio with a serious core focus, and its completely low impact.

This workout is great for women 40+ who want to protect their joints while still getting their heart rate up and their core lit up. Modify anytime by dropping giulia de lellis the ankle weights and going body weight only, or adding light hand weights once youre ready for more.

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(Ankle weights used in this video: 23 lb Sport Near ankle weights link in storefront)

CHAPTERS

0:00 Welcome + Warm-Up March

0:50 Move 1: Knee Twist & Tap Back

1:40 Move 2: Kick & Reach

2:30 Move 3: Side Bend & Hamstring Curl

3:20 Move 4: Lateral Knee Crunch

4:10 Move 5: Knees Forward & Tap Back

5:00 Move 6: Side Low Kicks

5:50 Move 7: Squat Push-Back & Knee Drive

6:40 Move 8: Balance Rear Leg Lift

7:30 Move 9: Push-Down Knee Up

8:20 Move 10: Kick & Reach Combo

9:10 Move 11: Two-Step Knee Push

10:00 Move 12: Diagonal Lifts & Knee

10:50 Round 2: Full Circuit Repeat

19:00 Cool Down & Stretch

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Disclaimer: This video is for general fitness and educational purposes only and is not a substitute for medical advice. Talk with your doctor before starting any new exercise program, especially if you are pregnant, postpartum, or managing an injury or health condition.